You didn’t get the promotion you worked so hard for. You’ve been let go from your job. Your partner broke up with you. You have chronic health issues that hold you back. These are all difficult situations that many of us will face at some point in our lives. The real question is: How will you react to them?

Do you blame others when bad things happen to you? Or do you look to yourself for the solution? When you take responsibility for how you think, act, and feel, you have an internal locus of control – and that’s a key trait of successful people. This type of thinking lends you a deep belief in yourself and a positive mindset that allows you to get up and start over after a failure. From there, everything else in your life can fall into place.

Remember: The only thing in life you can control is yourself. You can’t control every event – but you can control how you react to them. Once you empower yourself to change what’s in your control – you – only then are you ready for the power of positive thinking.

Here is more from Tony Robbins: What is positive thinking? 6 ways to use the power of positive thinking (tonyrobbins.com)

Positive thinking can change your life. Studies have found that positive thinking helps you live longer, reduces loneliness and more. But the most life-changing effect of positive thinking has to do with the law of attraction. This is the idea that what you focus on, you attract. As Tony says, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” When you focus on the negative, you’ll experience more negatives. But when you focus on the positive, the whole world opens up to you.